Saturday, December 7, 2019
Monday, April 20, 2009
new day new diet
Saturday April 18th: started a new diet with the added help of Phentermine,Starting Weight is 298lbs. Measurements are
CHEST 55
WAIST 55
Hips 57
THIGH 33
UPPER ARM 20
NECK 17. had a pretty easy day only had 550 calories and don't feel hungry.Need to find an exercise program I can do with all my health issues.
Sunday April 19th: doing OK had 570 calories today even included a snack,tried a few simple stretches today.
Monday April 20th: Doing great 770 calories and more simple exercises added
Tuesday April 21st: A little tougher today I feel hungry but I am not cheating I refuse ,added quite a few exercises today plus I had to run up and down the stairs which is very difficult for me,Calories 545.
Wednesday April 22nd: fairly good day exercise going well ate a bit more today 945 calories today was hungrier than usual.
Thursday April 23rd: sressed computer on the fritz had 920 calories today.
Friday APRIL 24TH: OOOPPS ATE 1620 CALORIES TODAY NEED TO BE MORE CAREFUL WHEN I EAT TAKE OUT.
Saturday April 25th went to casino and out to dinner had 600 calories weight in
LOST 5 pounds.
Sunday April 26th 960 calories today
Monday April 27th feel pretty good today optimistic
Saturday May 2nd
LOST 2 pounds
OH MY GOD only lost 2 pounds but I have lost 4 inches on my waist my chest stayed the same my upper arms are 3 inches smaller and I lost 4 inches on my thighs neck stayed the same as well I am ecstatic.
May 15th 2009 haven't been on for a while I have been working hard exercising and dieting.I went to the doctor today and I lost another 5 pounds,I am at 284,I am so excited I just had to tell someone.
Saturday May 23rd
lost another 4.6 pounds I am at 280 yeah!
I also measured today I have lost a total of 20 1/2 inches overall 6" off my waist,5 1/4"s off my chest,3" from my thighs,4" from my hips,2" from each upper arm so I guess you could say 22 1/4" really and 1/2" off my neck.
I feel great!!!!!
Saturday June 6th
woo hoo lost another 5 pounds this week,I can't believe it been working my butt off haha exercising and it's paying off.
weight 273
chest 50
waist 47
hips 53
thigh 27
upper arm 18
neck 16 7/8
good golly I am happy!!!!!
June 13 2009
I am disappointed this week I guess I shouldn't be, I was busy all week and not able to follow my routine, so I didn't lose anything this week.I guess I should look at the bright side at least I didn't gain anything back.Maybe I just hit a plateau.
Oh well on we go tomorrow is a new beginning.
June 20 2009
Ok a little better weighed in today at 270
June 27 2009 Saturday
woohoo I am under 270 wieghed in at 269 this week and measurements are not that different from last week oh well on we drudge,see ya next week
Saturday July 4 2009
I am excited I weighed myself first thing this morning I am at 265 haven't measured yet but I am happy
Saturday July 25 2009
weighed in at 259 GREAT
SUNDAY AUGUST 2 2009
Just got back from vacation I was expecting a weight gain of 5 pounds or so and to my suprise I lost another 4 pounds I am shocked 255 is what I weigh now I guess it was all the walking we did while we were gone becauce we did a S_ _T load of walking Wore my tired old ass out I am glad to be home so I can get some rest.
Saturday August 15 2009
Have shingles on my shoulder chest back and mouth,so needless to say I was not allowed to do much in the way of exercise.But to my suprise I still lost a pound I am 254.Hopefully these go away soon so I can get back on track.This has to be the worst and most painful virus I have ever had.
Saturday August 22, 2009
Hip Hip Hooray 251 Today
Septmeber 8,2009
WOW had a long hard weekend hosted a husker party saturday and a labor day bash monday figured I had gain a ton with all the food BUT apparently I literally worked my ass off because I lost three pounds I am at 247.COOL
Monday September 14,2009
Sick as a dog still trying to stay on track weighed in this morning at 245.Back to bed.
WOW Haven't been in here for quite some time since I had pneumonia and was put on steroids gained weight of course but I am back on track now I hope fingers crossed and prayers PLEASE
S
unday November 22, 2009
weight 239
waist is 44
Sunday July 20 2010
Weight 230
waist 43
CHEST 55
WAIST 55
Hips 57
THIGH 33
UPPER ARM 20
NECK 17. had a pretty easy day only had 550 calories and don't feel hungry.Need to find an exercise program I can do with all my health issues.
Sunday April 19th: doing OK had 570 calories today even included a snack,tried a few simple stretches today.
Monday April 20th: Doing great 770 calories and more simple exercises added
Tuesday April 21st: A little tougher today I feel hungry but I am not cheating I refuse ,added quite a few exercises today plus I had to run up and down the stairs which is very difficult for me,Calories 545.
Wednesday April 22nd: fairly good day exercise going well ate a bit more today 945 calories today was hungrier than usual.
Thursday April 23rd: sressed computer on the fritz had 920 calories today.
Friday APRIL 24TH: OOOPPS ATE 1620 CALORIES TODAY NEED TO BE MORE CAREFUL WHEN I EAT TAKE OUT.
Saturday April 25th went to casino and out to dinner had 600 calories weight in
LOST 5 pounds.
Sunday April 26th 960 calories today
Monday April 27th feel pretty good today optimistic
Saturday May 2nd
LOST 2 pounds
OH MY GOD only lost 2 pounds but I have lost 4 inches on my waist my chest stayed the same my upper arms are 3 inches smaller and I lost 4 inches on my thighs neck stayed the same as well I am ecstatic.
May 15th 2009 haven't been on for a while I have been working hard exercising and dieting.I went to the doctor today and I lost another 5 pounds,I am at 284,I am so excited I just had to tell someone.
Saturday May 23rd
lost another 4.6 pounds I am at 280 yeah!
I also measured today I have lost a total of 20 1/2 inches overall 6" off my waist,5 1/4"s off my chest,3" from my thighs,4" from my hips,2" from each upper arm so I guess you could say 22 1/4" really and 1/2" off my neck.
I feel great!!!!!
Saturday June 6th
woo hoo lost another 5 pounds this week,I can't believe it been working my butt off haha exercising and it's paying off.
weight 273
chest 50
waist 47
hips 53
thigh 27
upper arm 18
neck 16 7/8
good golly I am happy!!!!!
June 13 2009
I am disappointed this week I guess I shouldn't be, I was busy all week and not able to follow my routine, so I didn't lose anything this week.I guess I should look at the bright side at least I didn't gain anything back.Maybe I just hit a plateau.
Oh well on we go tomorrow is a new beginning.
June 20 2009
Ok a little better weighed in today at 270
June 27 2009 Saturday
woohoo I am under 270 wieghed in at 269 this week and measurements are not that different from last week oh well on we drudge,see ya next week
Saturday July 4 2009
I am excited I weighed myself first thing this morning I am at 265 haven't measured yet but I am happy
Saturday July 25 2009
weighed in at 259 GREAT
SUNDAY AUGUST 2 2009
Just got back from vacation I was expecting a weight gain of 5 pounds or so and to my suprise I lost another 4 pounds I am shocked 255 is what I weigh now I guess it was all the walking we did while we were gone becauce we did a S_ _T load of walking Wore my tired old ass out I am glad to be home so I can get some rest.
Saturday August 15 2009
Have shingles on my shoulder chest back and mouth,so needless to say I was not allowed to do much in the way of exercise.But to my suprise I still lost a pound I am 254.Hopefully these go away soon so I can get back on track.This has to be the worst and most painful virus I have ever had.
Saturday August 22, 2009
Hip Hip Hooray 251 Today
Septmeber 8,2009
WOW had a long hard weekend hosted a husker party saturday and a labor day bash monday figured I had gain a ton with all the food BUT apparently I literally worked my ass off because I lost three pounds I am at 247.COOL
Monday September 14,2009
Sick as a dog still trying to stay on track weighed in this morning at 245.Back to bed.
WOW Haven't been in here for quite some time since I had pneumonia and was put on steroids gained weight of course but I am back on track now I hope fingers crossed and prayers PLEASE
S
unday November 22, 2009
weight 239
waist is 44
Sunday July 20 2010
Weight 230
waist 43
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